Hybrid Movement Nutrition Blog

3-4 days per week if not more, eat steel cut oatmeal to keep the metabolic rate working in your favor all day. The other days eggs or egg white are great with spinach, mushroom and a little cashew cheese. Remember having egg yolk is not bad for you in moderation....

Tasty vegan smoothie / makes about 16 oz 8 - 10oz coconut water 1 frozen banana 3 pitted dates 1/4 cup blueberries or strawberries 1 Tbsp almond butter 1/2 cup spinach 1/4 cup parsley 1/4 cup cilantro 1 tsp turmeric Ground pepper 1 Tbsp Flaxseed 1 tsp cinnamon Great...