Yoga teachers Jordan and Sean lead you through a fun, informative 2.5 hour workshop. We’ll discuss fundamental preparatory shapes, safe postural alignment, and requisite energetic qualities needed to pave a secure foundation for exploring your inversion practice.

Beginning with a Q&A and a discussion about inversion philosophy, we will begin to dive further into the benefits of inversions followed by practical application of skills and drills. We will close with a 30 minute opportunity to ask questions and have hands on assistance in your personal inversion journey. $40

Practical Inversion Workshop with Jordan Castellanos and Twist Yoga