Friday 5:30 – 6:30pm – Power Vinyasa
Sunday 8:30am Power Vinyasa
Rate is $17 for this class
STUDIO CONTACT INFO
A power vinyasa class that is designed to help navigate you’re way through your bodies energetic and physical alignment. You will be guided through a series of standing and seated postures adding up to an arm balance or other peak shape. Modifications and variations are suggested. Class is set at 90-95 degrees and is Levels 2-3.